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Last updated: 2007, April 7

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Articles On Sport For The Beginner And The Enthusiast
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aerobics/ 4 pages
AM or PM Workouts
Aerobics Articles
Stability Ball Exercises
Aerobic Exercise
              
athletics/ 5 pages
Plyometrics
sportandme - athletics articles
Athlete Burnout
How to Hold the Discus
Relay: Getting It Done In the Zone
              
badminton/ 3 pages
Badminton Articles
The History Of Badminton
Badminton - The Sport Everyone Loves
              
baseball/ 8 pages
The Origin of Baseball
Baseball Articles
Baseball - Conditioning and Agility
Simple Tips For Playing Baseball
A Review of Popular Baseball Bats
Baseball Pitcher Speed
How to Break in a Baseball Glove the Old-Fashioned Way
An Introduction To Baseball Bats
              
basketball/ 9 pages
Basketball – Off Season Training
Basketball Articles
8 Power-Dribbling Drills
Basketball Articles
Basketball Sizes
Becoming A Better Basketball Player
Women's Basketball History
How to Dunk a Basketball
Basketball Defence Tips
              
beginners/ 9 pages
Starting Out In Sport And Exercise
Choosing The Right Type Of Exercise For You
The Power Workout
Starting a Workout
Starting An Exercise Program
Your Biggest Investment - Exercise!
Balance In Fitness
Exercise At Any Size
Taking Steps To Be Fit
              
bowling/ 7 pages
Bowling Articles
Bowling Articles
Bowling - Having Confidence
Buying Bowling Ball, Shoes and Bag
Bowling for Ladies
Bowling - The Trailing Leg
Bowling - Getting To the Line
              
children/ 5 pages
Sports Psychology Guidelines for Sports Parents
Children Sport And Fitness Articles
Hiking With Kids
Pressure in Youth Sports
7 Good Reasons to Get Your Child Involved in Sports
              
climbing/ 5 pages
Climbing Articles
Via Ferrata
Guidelines To Purchase Adequate Climbing Equipment
Climbing And Fear
What Makes an Ice Climber?
              
cricket/ 10 pages
Cricket Articles
Cricket Articles
Visualisation In Cricket
Tips For Aspiring Batsmen
Cricket Batting Foot Work
Cricket Bowling Tips And Hints
Tips For Buying A New Cricket Bat
Goal Setting And Sport
Improving Your Cricket Fielding
The Basics - A Correct Batting Grip
              
cycling/ 17 pages
Efficient Cadence On A Bike
Motivation for Cycling Training
Stationery Exercise Bikes
Race Equipment Checklist for Mountain Bike Racers
Cycling Articles
Cycling In The Cold
Mountain Biking - Great Exercise and Fun
Cycling Articles
Bicycling Gear - Seven of My Favorites
Getting Started in BMX Racing
Strength Training For Cyclists
The Tour De France
Gran Fondo Campagnolo
A Comfortable, Efficient Position on the Bike
Single Speed Bikes
Cycle Frame Geometry Variables
Cycle Frame Weight And Materials
              
dancing/ 10 pages
How to Train to Be A Salsa Dancer
I Won't Dance, Don't Ask Me
Salsa Dancing For Fitness Is Hot
Dancing Articles
Dancing Articles
The Health Benefits Of Dancing
Line Dancing - How Did We Begin?
Have You Stopped Dancing?
Ballet Dancing – The Ideal Physique
Finding A Potential Mate
              
disabled/ 7 pages
Sports For The Disabled And Those With Health Problems
Wheelchair Basketball Training Tips
Putting Adversity On Ice
Learning To Dive With The Scuba Trust
Upper Body Ergometry for Aerobic Training
Wheelchair Sports
Sports Provide a Welcome Outlet for the Disabled
              
golf/ 30 pages
Golf Exercise Routine
Golf Flexibility Exercise For Lower Back
Biomechanics of the Golf Swing?
Keep Your Stats To Improve Your Golf Game
Golf Articles
Golfer Elbow Injury
Choosing Golf Clubs
Proper Golf Swing
Flexibility Exercise For Golf
Senior Golfers Can Still Play Great Golf
Golf Articles
Help With Golf Nerves
A Confident Golf Swing
Correcting A Bad Golf Slice
Practicing Golf During The Off Season
Speed & Break Tips While Putting
Golf Alignment
Solving The Golf Slice
Synchronizing Your Arms And Body In Golf
Golf Tour To England
Simple Golf Etiquette
Hip Rotation In Golf
Golf Fitness Exercises for the Woman Golfer
Golf Etiquette Tips For The Beginner
Golf Basics For Kids
Golf And Weight Training
Golfing And The Green
At What Age Do Golfers Reach Their Peak?
Improve Your Putting
Purpose Driven Golf
              
gym-and_body_building/ 30 pages
Lose Your Belly Fat And Show Off Your Six Pack Abs
The Dangers Of Trying To Isolate Muscles In Strength Training
Sensible Strength Training for Young Adults
Hydration When Bodybuilding
Building A Strong Core
4 Secrets to A Flat Stomach
Have a Six Pack!
Treadmill Workouts For All
Gym & Body Building Articles
Eliminate Weight Loss Failure by Lifting Weights
Breathing For Optimal Weight Training
Build Big Muscle
Warming Up & Cooling Down
Weight Loss and Fitness Myths
Success with Strength Training
Buying A Treadmill
Factors Affecting Strength
Core Muscle Building Exercises
Universal Versus Free Weights
Cross Training
Building Your Strength Training Routine
Strength Training For Women
Spinning Exercise
Avoiding Gym Rage
New Weight Training Technique
Choosing A Gym
Varying Your Workout
No Time For Your Bodybuilding Routine?
An Introduction To The Trampoline
Increase the Intensity of Any Workout
              
gymnastics/ 7 pages
Gymnastic Articles
Gymnastic Articles
Motivating Child Gymnasts
Safe Gymnastics
Gymnastics and Eating Disorders
Motivating Your Gymnast
Gymnastics: Injury, Prevention, Treatment
              
health/ 10 pages
Fitness Without the Flaws
Breathing - an Important Factor in Fitness
Sport And Fitness For Health
Training With A Heart Rate Monitor
Stress And Sport
Mid-Life Exercise Keeps Brain Fit
Exercise And Killer Diseases
Exercise And Arthritic Knees
Weight Loss And Exercise
Sport And Fitness For Health
              
hockey_and_ice_hockey/ 5 pages
Avoiding Penalties In Hockey
Hockey Articles
The Physical Challenge Of Hockey
Score More Goals in Ice Hockey
Top Ice Hockey Skating
              
horse_riding/ 9 pages
Horse Riding Articles
Horse Riding Articles
Women and Horses
Horseback Riding at Dude Ranches
Horseback Riding Safety
The Difficulty Moving Up
What Horses Like To Eat
Rider Burnout
Adventure Travel On Horseback
              
injury/ 13 pages
Rotator Cuff Repair & Injury
Sports Injury Prevention And Treatment
Become More Flexible In The Next 30 Days
Using A Mouthguard For Sport
Pain? Injuries? Know When to Change Sports
Preventing Sports Injuries
Golf And Upper Limb Injuries
Overcoming Shin Splints
Sports Massage - An Introduction
HCM And Athletes
Coping With Stress After A Sport Accident
Gymnastics Injury; Prevention, Treatment
Plantar Fasciitis And Heel Bone Spurs Causes
              
kayaking/ 8 pages
Kayaking Articles
Kayaking Articles
A Beginner's Guide To Whitewater Kayaking
Learning To Kayak
The Versatility of Inflatable Kayaks
Sea Kayaking Alaska
Kayaking Information On The Web
Sea Kayaking Safety
              
martial_arts/ 16 pages
Reflex Speed For Tennis, Martial Arts, & Basketball
The Ideal Judo Exercise: Front Squat
Martial Arts Article
Aikido
Martial Arts Benefits
Applying The Law of Gravity to Judo
Martial Arts for Kids
Karate For Children
Benefits of Martial Arts Training For Kids
Fun Games For Children Training In Martial Arts
History And Fundamentals Of Karate
Women In The Martial Arts
Martial Arts and The Zone
Martial Arts Styles - Hard And Soft
Health Benefits Of Karate
Martial Arts Speed
              
my_favourite/ 4 pages
Favourite Sports Equipment And Games
An Unabashedly Sentimental Golf Article
My Favourite Light-Weight Jacket
A Cycling System For Dark Mornings And Evenings
              
nutrition/ 14 pages
Antioxidants And Exercise Recovery
Post Workout Nutrition
Do Supplements Really Improve Performance?
Sports Nutrition Articles
Hydration and Athletic Performance
Caffeine May Reduce Athletic Performance
Diet And Fitness Training
Foods That Help Ease Pain
Antioxidants & Sports Nutrition
Does Creatine Really Help Build Muscle?
Soy Versus Whey Protein
Nutrition, Diet And Exercise
Immunity and the Athlete
Nutrition For Your Young Athlete
              
outdoor_adventure/ 1 pages
Outdoor Adventure And Hiking Articles
                   
guide/ 9 pages
sportandme - hiking and trekking poles
sportandme - sleeping warm when camping
sportandme - orienteering is hot
sportandme - outdoor adventure
sportandme - get the most out of your hike
sportandme - winter backpacking tips
sportandme - code of conduct for outdoor enthusiasts
sportandme - tips for whitewater rafting novices
sportandme - geocoaching
              
psychology/ 11 pages
Understanding Motivation
Hypnotherapy For Sports Performance
Sports Psychology Articles
Goal Setting
Exercise And Willpower
Muscle Gain Visualization
Winning Is A Habit
Using Hypnotherapy To Win In Sport
Improve ANY Performance
Destroy Your Ability To Compete-Quickly!
Why Step Out Of Your Comfort Zone?
              
rowing/ 2 pages
Articles About Rowing
Articles About Rowing
                   
guide/ 2 pages
sport and me - rowing
sport and me - indoor rowing Machines
              
rugby/ 6 pages
Rugby And Strength
Articles On Rugby
Articles On Rugby
Pre-Season Strength Training In Rugby
5 Steps To More Effective Rucking
Making Core Rugby Skills Fun
              
running/ 8 pages
Getting Enjoyment from Long Training Runs
How to Run Faster
Articles About Running
How To Train For A Marathon
Articles About Running
Why Do My Feet Hurt When I Run?
5 Ways to Avoid Calf Cramps
Do You Need Expensive Running Shoes?
                   
guide/ 14 pages
Run Your Next Marathon Under 3 hrs 30 minutes
sportandme - Running Cramps, Leg Cramps and the Role of Nutrition
Running With Knee Pain
sportandme - what should runners think about?
sportandme - benefits of water aerobics
Why Do My Feet Hurt When I Run?
5 Ways to Avoid Calf Cramps
How To Train For A Marathon
Running Tips For All Four Seasons
sportandme - do we know how to run?
sportandme - running tips A to Z
Run Fast, Run Free
Do You Need Expensive Running Shoes?
Plantar Fasciitis And Heel Bone Spurs Causes
              
sailing/ 1 pages
Sailing Articles
                   
guide/ 4 pages
sportandme - sailing is not a complicated sport
sportandme - sailing: an ideal sport for families
sportandme - sailing: man overboard
sportandme - sailing: multihulls-catamarans and trimarans
              
scuba_diving/ 2 pages
Scuba Diving Articles
Scuba Diving Articles
                   
guide/ 8 pages
scuba diving with asthma
sportandme - scuba diving
sportandme - travelling with scuba gear
sportandme - scuba diving in the Red Sea
sportandme - how to get certified in scuba diving
sportandme - scuba diving myths
sportandme - how to choose the right scuba diving fin
sportandme - scuba certification
              
seniors/ 4 pages
Strength Training After Fifty
Weight Training for Seniors
Sport And Fitness For Seniors
Masters Sport
              
skateboarding/ 3 pages
Skateboarding Articles
Skateboarding Articles
Buying Skateboarding Shoes
                   
guide/ 2 pages
sportandme - buying your first skate board
sportandme - skateboarding - one of the most exciting and skilled board sports
              
skating_and_ice_skating/ 1 pages
Articles On Inline Skating And Ice Skating
                   
guide/ 3 pages
sportandme - inline skating benefits
sportandme - learning inline skating
sportandme - inline skating T stop
              
skiing/ 2 pages
The Road to Expert Skiing
Skiing Articles
                   
guide/ 7 pages
Cross Country Skiing 101
Ski Fitness Exercises
The Great Wide Wonderland Of Snow And Skiing
Emergency Survival Kit For Skiers
Learn To Ski On Vacation
Planning A Family Ski Vacation
Skiing Exercises
              
snowboarding/ 13 pages
Snowboarding Stance
History Of Snowboarding
Snowboarding Articles
Snowboard Tricks for the Beginner
Which Snowboard
Buying the Perfect Women's Snowboard
Snowboard Safety: Common Injuries and Treatment
Snowboarding: Skidded Turns
Snowboarding: How to Ollie Off a Jump
Buying A Snowboard
Snowboarding Wax: What Should Be Done!
Wheelie Like A Pro On A Snowboard
Optical Illusions When Snowboarding
              
soccer/ 2 pages
Soccer / Football Articles
Soccer / Football Articles
                   
guide/ 11 pages
Coaching Football Kicking Properly
Soccer Nutrition and Mental Focus
Lowering the Risk of High School Football Injuries
Chelse Football Club
Soccer Fitness Training - The Way To Do It
sportandme - Soccer Swoosh Defense!
Soccer - Systems of Play, Positional Dynamics and Team Formation 4-5-1
Gender Issues In Soccer Coaching
The Need For Speed In Soccer
The History Of Soccer
The Nitty Gritty Of Soccer Safety
              
softball/ 2 pages
Softball Articles
Softball Articles
                   
guide/ 2 pages
sportandme - the art of softball
sportandme - strength training develops solid softball players
              
swimming/ 2 pages
Swimming Articles
Swimming Articles
                   
guide/ 9 pages
Interval Training for Swimming Distance
sportandme - freestyle swimming breathing
Swimming In Open Water Safety Tips
Are Fins Useful in Swimming Training?
sportandme - swimming: bilateral breathing
sportandme - swimming and shoulder injuries
sportandme - swimming and strength training
sportandme - need to get back in swimming shape?
sportandme - swimming workout
              
tennis/ 2 pages
Tennis Articles
Tennis Articles
                   
guide/ 10 pages
sportandme - general tennis psychology
sportandme - tennis training for fitness, speed, agility
sportandme - tennis the mental game
Tennis Drills: Improving Your Skills Without A Court
sportandme - does faster mean better in tennis?
sportandme - tennis
sportandme- the most fundamental strategy in tennis is consistency
sportandme - minding your tennis court manners
sportandme - the oldest tennis racket
sportandme - improve your tennis in one fifth of a second!
              
triathlon/ 4 pages
Why Count Strokes?
A Guide to Triathlon Wet Suits
Triathlon Articles
Triathlon Articles
                   
guide/ 9 pages
Tapering For A Triathlon
sportandme - improving your triathlon swim
sportandme - olympic swimming versus triathlete swimming
sportandme - triathlon
sportandme - triathlon transition from swim to bike
sportandme - do you have a runner's kick?
Surviving The Start
sportandme - ironman for the over 45
sportandme - going the distance triathlon
              
volleyball/ 6 pages
Training To Be A Better Court Volleyball Player
Volleyball Articles
Volleyball Safety
Strength Training Basics For Volleyball
Volleyball Articles
The History Of Volleyball
              
walking/ 8 pages
Buying Walking Shoes
Walking Articles
Walking Articles
You Don't Have to Strain for Cardio Fitness Gains
How to Start a Walking Program
Training For A Walking Marathon
Is Nordic Walking Better than Just Walking?
Essential Power Walking Tips
              
women/ 6 pages
Strength Training and Osteoporosis
Bun and Thigh Exercises
Sport And Fitness For Women
Women And Bodybuilding
Can Women Build Big Muscles?
Exercising While Pregnant
    
search/ 1 pages
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