Walking Articles

couple walking

  • You Want The Best Walking Shoes? Find How
    by Diana Claire
    Tips and advice on buying walking shoes.

  • Is Nordic Walking Better than Just Walking?
    by Zandra Jones
    Nordic Walking is a walking exercise that is done by using correct size walking poles which are similar to ski poles that are professionally sized to fit your height. When done correctly, the benefits of this form of walking are enormous.

  • How Anyone Can Train For A Walking Marathon
    by Jacob Mabille
    A marathon is 26.2 miles, and often are reserved for runners. However, many marathons and half-marathons (13 miles) are beginning to welcome walkers as well.

  • How To Get The Most Out Of Your Trekking Poles
    by Mats Lundkvist
    There are various “types of trekking poles” to suit your preference, style, ease of use and of course budget! How do you choose the best for you?

  • Essential Power Walking Tips
    by Marcy Jenkins
    Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.

  • How To Start A Walking Program
    by Michael Brooks
    Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport.

  • You Don't Have to Strain for Cardio Fitness Gains
    by Rita Jenkins
    Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise -- such as walking briskly for 12 miles a week -- can improve their aerobic fitness significantly and reduce their risk of cardiovascular disease.


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