Sport and Me
     
  lifeworkpotential.com skip to content  
  healthandgoodness.com  
  mytherapypractice.com  
  sportandme.com  
 

Running Cramps, Leg Cramps and the Role of Nutrition

Running Cramps, Leg Cramps & The Role Of Nutrition by Paul Newland

Everyone you talk to seems to have a theory about muscle cramps
and running cramps in particular - eat bananas, eat oranges, take more salt, eat less salt. For some this may work, for most it doesn't.

Healthy Diet All of our experts agree that it is beyond dispute that if you have an unhealthy diet it will contribute towards muscle cramps and they will explain in more detail how important proper nutrition is in the long term prevention and treatment of cramps.

Prevention in terms of nutrition comes down to consuming a mostly Fresh Food Diet that is high in minerals and avoiding 'Empty' foods that are high in sugar, low in minerals and introduce toxins and antibiotics into our systems.

Fast food of any type, fried food, processed or refined carbohydrates (such as cakes, biscuits and most types of bread), alcohol and excessive amounts of caffeine are all examples.

In terms of cramping, eating the wrong food does the following:

1) Reduces our muscles' energy reserves and makes cramping more likely

2) Deprives the muscles of minerals required to relax and contract the muscles - particularly Calcium, Magnesium, Phosphorous and Potassium

3) Introduces toxins (preservatives, food colouring and flavour enhancers) that have a stimulatory effect on the muscles and tend to inhibit the relaxation response.

Kinesiologist and Osteopath, David Wells explains it this way:

"When you eat 'fast' or 'junk' food you are depriving your body of the right fuel but also increasing overall toxicity with flavour enhancers and preservatives which are stimulatory to the brain and therefore tend to produce increased muscle tone (i.e. switching on the muscle contraction), making it more likely that you will cramp."

"All of these toxins have to pass out through the liver for detoxification and therefore reduce your energy output because the liver burns up your energy reserves trying to detoxify you. This results in you feeling tired and with less energy for your muscles to work."

Sports nutritionist Richard Renton agrees:

"Being an athletic trainer and having worked with teams for a long time, after starting with a new team I could tell you after 2 weeks who's going to get cramps who's not - poor diet or a good diet, their habits, hether they sweat profusely, whether they take care of themselves or not, you can tell. If they're drinking a
litre of fizzy pop before they work out, and if that's their
only method of drinking water, that's going to create a lot of problems."

So a good diet with plenty of fresh food is something everyone who suffers regular cramps should take notice of. Gone are the days, particularly as we get older when you can eat anything you like because you're able to burn off the calories.

Athletes who used to try this suffered worse problems than cramps. Many elite endurance athletes of the 90's frequently suffered 'mystery viruses'. In actual fact these were regular illnesses which we all suffer, but because these athletes had such depleted immune systems they were more susceptible to regular attack.

If you're not eating a healthy diet, exercising regularly and suffering cramps, you're getting the early warning signs of worse things to come, so "clean up your act".

For more strategies and informaton on how to effectively prevent, treat and completely eliminate running cramps, leg cramps and muscle cramps of all types, check out the Ultimate Cramp Busting Guide - and with over 128 pages and comprehensive information from 6 medical and complimentary health care specialists, we guarantee 100% that we can make your cramps a thing of the past. Copyright Paul Newland Bsc.(Hons) is a sports nutritionist, health writer, health & fitness consultant, certified workplace trainer & assessor, & martial arts instructor. He has a working background as an EMT, rescue helicopter pilot & rescue crew trainer & has been involved in physical training, conditioning & fitness training for over 22 years.

For Life Work Potential click here For Health and Goodness click here For My Therapy Practice click here

 

free fitness analysis
Sports
Sports Nutrition
Sports Injury
Sports Health
Sports Psychology
Beginners' Guides
Sports For All
My Favourite...
Recent articles
Popular articles
Search This Site

Jane Thurnell-Read. Photograph by: Roger Harvey ABIPP, AMPA

Print this page Print this page
Bookmark this page Bookmark page
email me email me
Send to a friend Send to a friend

 

Go back

home | about us | contact us | healthandgoodness.com | lifeworkpotential.com | mytherapypractice.com
This website is © 1990-2006. All Rights Reserved.
The information included on this web service may include inaccuracies or typographical errors. I and any third party suppliers provide all content in this service "AS IS", and without any warranty of any kind.

Go to top