Athletics Articles

• Athlete Burnout
  by Mike Stanton-Rich
  How do you prevent burnout in athletes? Here are several hints.

• How to Hold the Discus
  by Don Babbitt
  The first step in introducing the discus to the beginner is to give them a feel for how to hold the discus.

• Relay: Getting It Done In the Zone
  by Tony Veney
  The purpose of this article is to cover ways to prepare and practice for the relays, so that the event becomes one the athletes, as well as the coach, can have great confidence in.

• Plyometrics, Power Training, & More Plyometrics
  by Mark Sias
  Being a consultant to many trainers & athletes across the country, it has been my experience that 'plyometric’ training is one of the most popular & sometimes misunderstood forms of training by athletes.