Information and articles for everyone who is passionate about sport or wants to get fit.

Home Sports Sports Nutrition Sports Injury Sports Health Sports Psychology Beginners' Guides Sports For All Recent Articles Popular Articles Search This Site

Jump to your sport:

Aerobics Athletics Badminton Baseball Basketball Bowling Climbing Cricket Cycling Dancing Golf Gym & Body Building Gymnastics Hockey & Ice Hockey Horse Riding Kayaking Martial Arts Outdoor Adventure Rowing Rugby Running Sailing Scuba Diving Skateboarding Skating & Ice Skating Skiing Snowboarding Soccer Softball Swimming Tennis Triathlon Volleyball Walking

 

Aerobics Articles

• AM or PM Workouts
  by Ainsley Laing
  Here's a question that I hear from clients in my fitness classes a lot: "Is it better to workout in the morning or evening?" My answer - "It depends".

• Treadmill Workouts For All
  by Saurya Ghosal
  Treadmill workouts include walking, jogging or running exercises that are performed on a treadmill machine. Treadmill workouts are one of the best ways to get in shape and improve cardiovascular fitness.

• Stability Ball Exercises
  by Gin Miller
  As noted in a study conducted by Dr. Peter Francis for the American Council on Exercise (ACE), exercise or stability ball crunches are "arguably, the best of the lot" when it comes to targeting the abdominals.

• Aerobics And Imposters
  by David McCormick
  In health clubs, they run classes that call themselves ‘aerobics’. As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.