Aerobics Articles

woman sweating

  • AM or PM Workouts
    by Ainsley Laing
    Here's a question that I hear from clients in my fitness classes a lot: "Is it better to workout in the morning or evening?" My answer - "It depends".

  • Treadmill Workouts For All
    by Saurya Ghosal
    Treadmill workouts include walking, jogging or running exercises that are performed on a treadmill machine. Treadmill workouts are one of the best ways to get in shape and improve cardiovascular fitness.

  • Stability Ball Exercises
    by Gin Miller
    As noted in a study conducted by Dr. Peter Francis for the American Council on Exercise (ACE), exercise or stability ball crunches are "arguably, the best of the lot" when it comes to targeting the abdominals.

  • Aerobics And Imposters
    by David McCormick
    In health clubs, they run classes that call themselves ‘aerobics’. As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.

 


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