Is Nordic Walking Better than Just Walking?
by Zandra Jones
Nordic Walking is a walking exercise that is done by using correct size walking poles which are similar to ski poles that are professionally sized to fit your height. When done correctly, the benefits of this form of walking are enormous.
How Anyone Can Train For A Walking Marathon
by Jacob Mabille
A marathon is 26.2 miles, and often are reserved for runners. However, many marathons and half-marathons (13 miles) are beginning to welcome walkers as well.
Essential Power Walking Tips
by Marcy Jenkins
Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.
How To Start A Walking Program
by Michael Brooks
Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport.
You Don't Have to Strain for Cardio Fitness Gains
by Rita Jenkins
Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise -- such as walking briskly for 12 miles a week -- can improve their aerobic fitness significantly and reduce their risk of cardiovascular disease.