Information and articles for everyone who is passionate about sport or wants to get fit.
"Always hustle; never quit!"
Detroit Lakes Laker Volleyball Team
Training To Be A Better Court Volleyball Player
By Gray Rollins
To be a great court volleyball player you need to be powerful, energetic, graceful, and able to handle the ball with finesse. This kind of spectrum of requirements calls for a unique training regimen.
What Started It All - The History Of Volleyball
by Rebecca Blain
Surprisingly, one of the most well loved sports in the world is also relatively young. Despite the game's youth, it has gone through a wide variety of changes and evolution as a part of its rich history. Believe it or not, but at one time there wasn't Asics or Nike women's volleyball shoes or even volleyball uniforms for sale anywhere, let alone online!
Powerful Periodized Strength Training Basics For Volleyball
by Lynn VanDyke
Strength training dominates most athletes' fitness and conditioning programs throughout the year. In particular, volleyball players are well known to have one of the highest levels of strength training dedication. These elite athletes realize the benefits of a proper periodized strength training program.