Sport and Me
     
  lifeworkpotential.com skip to content  
  healthandgoodness.com  
  mytherapypractice.com  
  sportandme.com  
 

Get The Most Out Of Your Hike

cose up of foot

Get The Most Out Of Your Hike by Chuck Fitzgerald

Hiking is one of life’s great joys; fresh air, nature, exercise and good friends. It’s difficult to imagine anything better – if you’re prepared. When you’re not prepared properly, it’s difficult to imagine anything worse. If you hike a few hundred yards around your neighbourhood or a few hundred miles around the backcountry, use these tips to get the most enjoyment out of your hiking experience.

1: Plan your trip. You can plan too little but it’s tough to plan too much.

2: Get in Shape. Put yourself in the best possible position to enjoy your sport.

3: Check the weather forecast. Any weather different than you expect can turn a good hike into a not-so-good hike.

4: Dress for success. Layer your clothing and be very sure of your footwear.

5: Have the essentials. Your planning will help with this. Take only what is essential and get the lightest gear you can afford – especially for longer hikes.

6: Plan to be out longer than you think. If you think three hours, plan for six. Four days, plan for a week.

7: Prepare for the worst. Know first-aid and CPR.

8: Use of food and water. It’s okay to ration food, but don’t ration water. If you are thirsty, drink. Decision-making skills drop drastically when you are dehydrated.

9: Slow down. If you are hiking only for exercise, you’re missing the best part. Nature is all around, slow down and pay attention. You’ll be rewarded many times over.

10: Take a friend along. Like most things in life, sharing your hiking passion with someone you care about is awesome.

There are literally thousands of great places to hike in North America and dozens of quality websites to learn more about the sport. Check out our on-line education centre or connect with a local hiking club for hikes in your area – but in any case it is up to you and only you to get the most out of your hikes.

Use this information and you’ll Get It Right The First Time. Get Outdoors!

Chuck Fitzgerald is the owner of Arizona based BackCountry Toys, an online specialty store with the ‘Best Gear Out There’ and dedicated to helping outdoor enthusiasts to ‘Get It Right The First Time’ with timely educational information. Please visit http://www.BackCountryToys.com to find great gear.

For Life Work Potential click here For Health and Goodness click here For My Therapy Practice click here

 

free fitness analysis
Sports
Free Fitness...
Sports Nutrition
Sports Injury
Sports Health
Sports Psychology
Beginners' Guides
Sports For All
My Favourite...
Recent articles
Popular articles
Search This Site

Jane Thurnell-Read. Photograph by: Roger Harvey ABIPP, AMPA

Print this page Print this page
Bookmark this page Bookmark page
email me email me
Send to a friend Send to a friend

 

Go back

home | about us | contact us | healthandgoodness.com | lifeworkpotential.com | mytherapypractice.com
This website is © 1990-2006. All Rights Reserved.
The information included on this web service may include inaccuracies or typographical errors. I and any third party suppliers provide all content in this service "AS IS", and without any warranty of any kind.

Go to top