Information and articles for everyone who is passionate about sport or wants to get fit.
Information On Sports Nutrition
Correct nutrition can mean the difference between winning and losing, or between enjoying your sport and being frustrated. Look through these articles for more information to get your diet and supplement schedule right.
Post Workout Nutrition: Secrets to a Ripped, Lean Body
by Michael Geary
When you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.
Hydration When Bodybuilding
by Tim Santorini
So many people don't realize how important it is to keep your body hydrated, especially during work out. Also most of them will work out too much adding to the negative effect dehydration can have.
Pain Management- Foods That Help Ease Pain
by Meri Raffetto
Pain- something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. Research shows that making some small changes to your diet can make a difference.
Running Cramps, Leg Cramps & The Role Of Nutrition
by Paul Newland
Everyone you talk to seems to have a theory about muscle cramps and running cramps in particular - eat bananas, eat oranges, take more salt, eat less salt. For some this may work, for most it doesn't.
Soccer Nutrition and Mental Focus
by Steve September
Focusing on a dietary plan is also preparing the mind for future competitions is a longer process. This is the use of one of the most important issues in life (food), to introduce another important issue (competition), to heighten the all aspects of individual and team performances.
Caffeine May Reduce Athletic Performance
by Rita Jenkins
Caffeine interferes with blood flow to the heart during exercise, research suggests. Caffeine is a stimulant, but may actually impair athletic performance.
Does Creatine Really Help Build Muscle?
by Craig Rowe
Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best way to describe creatine is to say that it helps the muscles help themselves build muscle.
Nutrition, Diet And Exercise
by Willie Jones
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society.
Immunity and the Athlete
by Patricia Niland Dip.ION (MBANT)
To realise potential, it is vital that an athlete has the ability to train consistently. Successful training, over time, builds a stronger, faster, more efficient body that will hopefully go on to produce optimum athletic performances. Time lost due to ill health is time that a competitive athlete cannot afford to lose.
Nutrition For Your Young Athlete
by Murray Hughes
Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life.
Aerobics And Imposters
by David McCormick
In health clubs, they run classes that call themselves ‘aerobics’. As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.