Sport And Fitness For Health

• Train More Effectively with a Heart Rate Monitor
  by Matt Ream
  Today's heart rate monitors have made it easier for athletes of all levels to get the same feedback they would get from a high-priced trainer. It's like having a personal coach strapped to your wrist.

• Mid-Life Exercise Keeps Brain Fit
  by Tom Harrison
  People who engage in regular exercise during their middle-age years may lower their risk of suffering from Alzheimer's or dementia in later life, according to research published in The Lancet Neurology.

• You Don't Have to Strain for Cardio Fitness Gains
  by Rita Jenkins
  Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise -- such as walking briskly for 12 miles a week -- can improve their aerobic fitness significantly and reduce their risk of cardiovascular disease.

• Is Exercise The Key To Preventing Killer Diseases And Conditions?
  By Kristoph Thompson
  Information on heart disease, osteoporosis, diabetes and stroker including prevention.

• Exercise May Improve Cartilage in Arthritic Knees
  by Rita Jenkins
  Moderate exercise may improve the physical composition of joint cartilage in patients with knee osteoarthritis (OA), according to a recent study.

• Your Exercise Program - 7 Things You Must Know To Succeed
  by Marie N. Borges
  Can you lose weight without exercise? Sure you can, but it will definitely be tougher. In addition, your body will not have the lean, toned look that you surely want; otherwise, what's the point?

Choose your sport Aerobics Athletics Badminton Baseball Basketball Bowling Climbing Cricket Cycling Dancing Golf Gym & Body Building Gymnastics Hockey & Ice Hockey Horse Riding Kayaking Martial Arts Outdoor Adventure Rowing Rugby Running Sailing Scuba Diving Skateboarding Skating & Ice Skating Skiing Snowboarding Soccer Softball Swimming Tennis Triathlon Volleybal Walking

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