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Basketball Defence Tips
Six Basketball Defence Tips - Defending The Basketball by David Huizar
What stands out most in the minds of basketball fans around the world is the flashy T-Mac drive, spin and dunk or the fierce dunk over three defenders by Shaq, but it has been said that defence wins games. The Detroit Pistons of recent times were a prime example of that. Although they definitely could score, it was their swarming defence that won them the NBA title.
Defence Tip 1 - Defence is a state of mind, an attitude. Your desire, hustle and level of energy are as much important if not more than your skill. You should be a proactive player, not a reactive player.
Your main focus is always an urgent “get that ball back”. The attitude, concentration and teamwork you bring to the game are key elements to success. The skills of defence can be taught; only you can develop the desire to win.
Defence Tip 2 - Transition play is one of the essentials of defence. You must get back to your defensive assignment quickly. Avoid letting the offence beat you down court. All too often players get lazy or waste time arguing a no-call; don’t let that happen to you. Hustle back down court and get that ball back!
Defence Tip 3 - Another essential is defending with a purpose. Mainly, prevent easy shots and get that ball back (heard that somewhere?) through steals or rebounds. Make the offence earn their points. Make them score under pressure.
Defence Tip 4 - Always apply pressure and stay low. Usually your head will be level with the ball-handler’s chest. Keep yourself positioned between the basket and the ball handler. Wave your hands; make noises, anything to distract your opponent. You can even fake body movements such as pretending to charge the ball. The main thing is to stay low and apply pressure.
Defence Tip 5 - When guarding a player with the ball, always be ready. You should have one foot forward, the foot opposite of the ball-handler’s most dominant hand. If he is right handed, your left foot will be forward along with your left hand extended out, palm up. This will allow you to quickly flick at and steal the ball.
Usually you will keep that lead hand at whatever level the ball is; if the ball is low, so is your lead hand. If the ball is being held high, turn your palm so it facing the ball. You should also be waving your off hand so you can prevent the passing lane.
Defence Tip 6 - Position yourself between the ball-handler and the basket at all times. Cut off his path by maintaining your position between him and the basket by sliding over and staying in front of him. Don’t cross your feet.
If the ball handler gets by you, sprint to re-establish your defensive position between the ball-handler and the basket. A player without the ball should be able to sprint faster than a player dribbling the ball. Keep a cushion between you and the ball-handler. If he tries a spin move or reverse and you are too close, you could end up with an unnecessary foul. Always prevent penetration first, then pressure the ball. If he stops his dribble, attack the ball while staying in your defensive stance. Try to force a bad pass or you can back off a little if the ball handler is out of shooting range, but always avoid the unnecessary fouls.
There are a number of different basketball defence tips, techniques and drills. Each position has its own special requirements, but the one common denominator is to prevent the offence from scoring easy or uncontested points. Always apply pressure by staying low and positioning yourself between the ball-handler and the basket. If you can master that you will be well on your way to earning a nickname like ‘The Glove’ (Gary Payton) and winning defensive player of the year!